Do you want to join a yoga teacher training class and find it helpful to go over the fundamentals of the Hatha Yoga first?
Are you new to the practice and seeking individual 1-on-1 instruction tailored specifically for your body?
Have you hit a plateau and are looking for inspiration?
From
athletes, to people recovering from injury, to students looking to
build a home-based practice, I'm offering you a 3, 5, and 10 days Yoga
seminars to fit your needs.
What you get?
- A review of your goals and needs as we seek to understand the practice you want to create.
- A customized seminar based on your goals, body, lifestyle and current practice.
- Hands on adjustments to truly experience what each pose should feel like.
- Immediate feedback on your alignment, gaze and breath.
- The ability to ask questions and take breaks whenever you need.
- An complete overview of the basic Hatha Yoga asanas, Pranayama techniques and Yogic Philosophy
Ready to schedule ?
Call or e-mail (yovitaivanova@yahoo.com) me to book your appointment and check the full course syllabus at:
7 comments:
Yoga, like meditation is most beautiful method to health .
Yoga and meditation are two powerful weapons for the human body that help to fight with critical diseases.
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